MUMMY DOES PILATES

Mum & Baby Classes on Thursday mornings:

11.00am - 12.00pm

Often our postnatal bodies may be left with a few physical challenges from pregnancy and birth. 

Clinical Pilates can help with these issues:

  • Improve your posture

  • Tone to your abdominal muscles

  • Strengthens the pelvic floor (can help with incontinence)

  • Helps bring awareness of your posture and its changes

  • Help reduce tension around the neck, shoulders & upper back

  • Maintain & improve flexibility, strength and fitness

  • Re-connect with your body through mindful movement

  • Relax your mind... includes relaxation cues, to keep you on your Pilates cloud a little longer

  • Time for you to connect with your baby and other new mums.

When can I start Postnatal Physio-led Pilates?

It is safe to join ‘mummy does pilates’ as soon as you’ve had the all clear from your final postnatal (6 week) check with your GP.  However you can work on gentle pelvic floor muscle holds, static core holds (deep abdominal muscle) and walking pretty much straight away.

We are all ready at different times (physically, mentally, emotionally and socially) to start thinking about our body & posture again, and possibly coming along to a Pilates class…. ‘Mummy does Pilates’ is a relaxed, guilt-free zone!  

Please note:

This is a mum-and-baby class.

Suitable for babies until they are on the move.

If you are new to Pilates, or you have any pelvic health symptoms, you will need to book a 1:1 Pilates appointment before joining the class.